It is always difficult to answer them. I seldom think of doing something in particular to lesson my levels of stress. I keep Sabbath, but apart from that, I cannot think of something that I regularly employ to de-stress. Maybe Sabbath is enough not to require any other forms of de-stressing. Actually, going to martial art training is probably a method of getting rid of stress in itself. It might also be a case that I do not need a depressant like alcohol to calm me down, because I do not use stimulants (e.g. coffee) to ref me up.
So how do you de-stress?